|Getting ready to yoga!|
Basic update: my shoulders and arms are a little sore from all this downward dog-ing, but my back is feeling amazing!
The tension after a work day seems to release - which is amazing - and leaves me feeling relaxed and ready for bed :)
Overall: Feeling amazing, and happy to continue on for the rest of the 29 days ahead!
Tip: Don't push anything that doesn't feel right. Relax into the poses and concentrate on your breath.
Are you Yoga-ing too?